Joshua Sparks & Mark Bilton CoLab | Healthspan, Being Human, and Purpose
Many leaders and creatives feel run down, disconnected, or unsure how to sustain their energy and purpose over the long term. Others are successful on paper, yet quietly asking, “Is this all there is?”
This special Podcasters CoLab brings together Joshua Sparks and Mark Bilton for a grounded conversation about healthspan, being human, and finding purpose in a demanding world. Recorded for both Lead Well Live Well and Sparks Journal, this episode goes beyond performance and achievement to explore how we live well over time.
Why Healthspan Matters
Healthspan is not about living longer at all costs. It is about living well for longer. In this conversation, Joshua and Mark unpack why energy, clarity, and wellbeing are essential foundations for leadership, creativity, and meaningful work.
Being Human in a High-Pressure World
Leadership and creative work place real demands on people. This episode explores why being human is not a weakness, but a strength. From habits and consistency to identity and self-leadership, the discussion is practical, reflective, and deeply relevant.
What You Will Take Away
You will gain insights into:
- What healthspan really means and why it matters more than lifespan
- How leaders and creatives can protect their energy and wellbeing
- The connection between purpose, identity, and sustainable performance
- Why self-leadership is essential for long-term impact
- How to live and lead well without losing yourself
About the Guest
Joshua Sparks is a podcaster, leader, and strategic advisor. He is the host of Sparks Journal and has held senior leadership roles at Sass & Bide and Thom Browne in New York.
Website: togetherthestudio.com
YouTube: Sparks Journal
